Heat a large non-stick saute pan over medium-high heat. Mayonnaise - if you don't have or don't like mayonnaise, you can use 1/4 cup sour cream in place of it. In the states, you can also find light cream cheese under the name, Neufchatel cheese. If you make and like this recipe, please review and rate it 5-stars at the top of the recipe card. Change this cheesy spinach dip up for any occasion! Continue to sauté for 1-2 minutes over medium heat and then allow to cool and add the sautéed ingredients to a strainer or colander. Let’s get to cooking! Spinach Artichoke Dip is a classic appetizer that everyone loves! Add the cooked pasta to the pot and toss evenly to … Parmesan cheese - this aged cheese adds rich and savory flavor to the dip without needing a lot of it. Artichoke hearts - these artichoke hearts are optional, but encouraged. Stir to combine and than add the spinach and artichokes. Once done, top with salt and black pepper, to taste. KRAFT BARBECUE SAUCE. 🙂. Follow me on the socials and tag your recipe pictures with @Maesmenu or #maesmenu. Leftovers can store covered in the fridge for 3-4 days, but this dip is best enjoyed straight out of the oven. They add more texture and heartiness to the cheesy hot dip! GetEasyNews bring you the Latest Entertainment news about Latest Games , Politics News and Music , Life Style Tips and to get answers for all your inquiries. Perfect served warm or cold with vegetables, chips, crackers or bread. Full of flavour with both parmesan and asiago cheese… In a small ovenproof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese and mix it all together well with a spoon. I love to see what you make! Just make the dip on the stove top, pour the dip into the greased dish, sprinkle with cheese and cover it until its ready to bake, or for up to 36 hours. For a warm dip: So, I grabbed some fresh spinach, Greek yogurt, light cream cheese, part-skim mozzarella and freshly grated parmesan cheese and came up with this quickly disappearing Healthy Spinach Artichoke Dip. This is very important or you’ll end up with a watery dip… Our dairy is from cows not treated with rBST. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! I don't know about you, but almost every time I offer to host a cocktail or happy hour type event, I'm at a loss of what to serve. Thankfully, Greek yogurt has a similar taste and texture to sour cream so we will substitute that in. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. Yes, you can freeze this cheesy dip before you make it if you want to prepare your appetizers way in advance. I like a mixture of Asiago, Romano, and Parmesan. And so, when we offered to host our networking group this last weekend, I started to strategize how I could possibly put together a healthier comfort food recipe for the menu. Sauté this for 1 minute, then add the spinach and artichoke hearts. My Food and Family . This recipe features Cabot No Fat Cottage Cheese for a delicious, healthy alternative to heavy, high-calorie dips. Necessary cookies are absolutely essential for the website to function properly. I like so many dippers with this dip! Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Press all of the water out using a large spoon, In a small oven-proof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese, Mix together well with a spoon, and top with feta cheese and bread crumbs, Broil at 400F for 5-7 minutes, or until the top crust has a golden color. Learn how your comment data is processed. It's just as creamy and cheesy as the original, but without as much added fat! Add the cooked pasta to the pot and toss evenly to combine all the ingredients heating evenly. These cookies do not store any personal information. Minced garlic - fresh minced garlic provides the best flavor but canned or jarred minced garlic will also work in a pinch! Who here lives for spinach and artichoke dip? Just make sure all of the mositure from the spinach evaporates off before moving on to the next step in the recipe. Start by preheating the oven to 400F. I have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and more. Like this recipe? Light cream cheese - we don't need the full fat variety to get all the flavor. This helps other people to find the recipes and helps me out, too! CLICK HERE TO PRINT DIP RECIPE CLICK HERE TO PRINT PITA CHIP RECIPE. For a cold dip: In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. Just freeze your unbaked dip in a freezer-safe container for up to 1 month. This category only includes cookies that ensures basic functionalities and security features of the website. of the dip that I just love! We will be using just 4 ounces of light cream cheese, reducing the fat and calories while still keeping enough of that lightly sweet, creamy flavor. Greek Yogurt Spinach Artichoke Dip. But, I find that just 2 tablespoons of classic mayonnaise add some richness to the greek yogurt-dominant mix without going overboard with the heavier condiment. I know I do! The loaded potato skin experience without the following food coma. Artichoke – I use canned quartered artichoke hearts that I rinse, drain, and chop up. Thank you so much for your feedback and support of Mae's Menu! It’s so easy to make! Let us know if you try it out in the comments below! How about that ugly sweater party you have coming up next weekend? Claussen. And finally, hummus has a new companion to serve alongside it. … Add the olive oil and heat it up until it sputters when flicked with water. This is How You Get Young People Excited About Cooking — According to a 16 Year Old, Creamy Artichoke Spinach Greek Yogurt Dip, Allow to cool and add the sautéed ingredients to a strainer or colander. With our lightened-up artichoke and spinach dip, you can enjoy all the rich flavors you love without the extra calories! There's also no flour or gluten ingredients in the dip, so I'd be safe serving it to my gluten-free guests with rice crackers and veggies. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach … Mmm, mmm. KRAFT Cheese. You can also use canned artichoke hearts as well. Shredded mozzarella cheese (part-skim) - this cheese adds all the ooey, gooey meltiness (did I just make that word up? Reduce the heat to medium, add in the greek yogurt, cream cheese, mayonnaise, 1/2 cup parmesan cheese, 3/4 cup shredded mozzarella cheese, and salt. Preheat the oven to 350 degrees and spray a 1-quart dish with non-stick spray. You can make this hot dip ahead of time. Especially when people request healthier or gluten-free dishes. Additionally, we'll use more Greek yogurt than we would sour cream so we don't need as much cream cheese. This spinach dip last for 4-5 days covered in the refrigerator. Hi! Traditionally, I have made hot spinach dips with cream cheese, a block of frozen spinach, and some shredded mozzarella- No more of that for me. Squeeze out excess water. Remove from the oven and serve with crackers, veggies, tortilla chips, or any of your other favorite dippers. Thank you so much for your support! can of drained and chopped artichoke hearts. Best part is that no one will even know that you made this a healthier dish. KRAFT DRESSING. Process 30 seconds, then scrape down the sides. After all, it fuels us for all of life's activities and adventures! Yes! Good Seasons. This nutrition breakdown is just an estimate of the nutritional value of this recipe and cannot be taken as facts. Stir the spinach and artichokes into the pan and cook for 3-4 minutes, continuing to stir, until the spinach wilts. Reduced amount of mayonnaise -- now, not all other artichoke dip recipes call for mayonnaise. Start by heating the olive oil on a pan, and adding the garlic and jalapeño. You can also use 1 1/4 cup frozen spinach in place of the fresh baby spinach. Directions: Steam spinach until wilted. Here are a few of my favorites: Have fun experimenting and see what combinations are your family's favorite! I believe healthy food should be accessible, doable, and delicious. Broil at 400F for 5-7 minutes, or until the top crust has a golden color. Cuz it looks like w, Raise your hands if the holidays are looking diffe, In order to provide you with the best service, our website uses cookies. Ingredients: Dip. Put all the ingredients in your slow cooker and give everything a good mix so that all the … In a small ovenproof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese and mix it all together well with a spoon. I used fat free yogurt 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces 1 tsp of Italian seasoning instead of opening 3 separate containers for oregano basil and parsley garlic powder instead of garlic salt and Old Bay instead of Lawry's seasoning salt (what I had on hand). Add cream cheese, Greek yogurt, milk, seasoned salt, pepper to taste, and parmesan cheese to a large bowl then mix until smooth and set aside. After all, there are some delicious, yet relatively easy subs I could try for the typical sour cream and cream cheese-based dip. Cook up Knorr's delicious Spinach & Greek Yogurt Dip recipe made with spinach, water chestnuts, Hellmann's® Light Mayonnaise and more. Light cream cheese -- most classic artichoke dip recipes call for 8 ounces of full-fat cream cheese. The owners of Mae's Menu are not nutritionists or dieticians and therefore cannot be held accountable for this nutrition estimate. This website uses cookies to improve your experience while you navigate through the website. End your search for a deceptively healthy appetizer recipe with this Healthy Cheesy Spinach Dip! I'm a home cook of 20+ years. Spinach - frozen spinach can also be used in this dip in a pinch! Please contact your nutritionist or medical professional for a nutritional breakdown of this food. We use no artificial colors, flavors or preservatives. Being that I had some gluten-free guests coming and being that I've been in a cheese mood lately, I decided that a hot & cheesy spinach dip recipe remake would be my focus. Top with feta cheese and bread crumbs. Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. Make this savory and delicious hot spinach appetizer today! Cook the mixture down over medium heat for about 8-10 minutes and then pour it into a 1-quart greased baking dish. This healthier hot spinach and artichoke dip is lightened up by trading sour cream and cream cheese for Greek yogurt, and loading it up with spinach and artichoke. Top with feta cheese and bread crumbs. These cookies will be stored in your browser only with your consent. fresh spinach, artichoke hearts, cream cheese, Romesco sauce and 4 more Curried Up Spinach Dip WandaBaker19798 vegetable soup mix, sliced almonds, curry paste, water chestnuts, drained and chopped and 5 more It is mandatory to procure user consent prior to running these cookies on your website. Then add the milk, Greek yogurt, hot sauce, onion powder and cheeses. Roughly chop spinach and set it aside. Mayonnaise - we don't need much of this egg-based spread, but a little bit goes a long way with flavor so choose a full fat mayonnaise if you have it. Parmesan cheese - a mixture of hard grated cheeses also works well in this hot dip! Full flavor, delicious and 50% less fat. Here are some of the swaps we'll be making in this recipe: Greek yogurt instead of sour cream -- the base of most classic artichoke dips is sour cream. Add the onions and saute, stirring frequently, for 4-5 minutes or until translucent. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. Low-Fat Spinach Artichoke Dip with Baked Pita Chips. Bake for 23-25 minutes, or until the cheese on the top starts to brown. This restaurant-style Spinach Artichoke Dip … Thank you so much for coming by. To make spinach artichoke dip from scratch, you first saute onions and garlic in olive oil, then you add in artichoke hearts, spinach and heat until wilted. in water artichoke hearts, drained and sliced, What tricks do you have for cooking large cuts of, Parents, what's been helpful?! If you love a good artichoke spinach dip but you’re worried about added calories, do not despair! Many of the product links on Mae's Menu are affiliate links, where I make a small profit at no expense to you. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. Yes, you can use frozen spinach in this cheesy dip. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease. Just 7 simple ingredients . Caramels. By continuing to browse the site you are agreeing to our, Quick and Easy Spicy Elotes (Mexican Street Corn). Transfer spinach to a cutting board and finely chop. I recommend fresh baby spinach over it because the flavor is lighter, but if you only have frozen spinach you can use 1 1/4 cups instead. Sauté for 1 minute, then add the spinach and artichoke hearts. Maybe it's my personal experience or maybe it's American culture, but my brain freezes when I try to think of options other than hummus and veggies. 2. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! Go for the fresh grated cheese in the deli or cheese aisle of your grocery store. Stir and cook for 8-10 minutes, or until the cream cheese is completely melted in and the mixture starts to thicken. Enjoy with tortilla chips or pita! Yum! By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. Onion - diced onion adds a great depth of flavor to this hot dip! 16 ounce of plain low-fat greek yogurt (I used fage plain 0% greek yogurt) 1-14 ounce can of artichoke hearts, drained, chopped; 1-8 ounce can of water chestnuts, chopped Thankfully, there are some easy swaps we can make to make spinach artichoke dip healthier. Once done, top with salt and black pepper, to taste. Enjoy a Healthy Living Greek Spinach Dip at your next gathering. First, chop the artichokes out of the can: In a medium pan, combine cream cheese, Greek yogurt (or sour cream), Parmesan cheese, Mozzarella cheese: Stir, over medium heat, until cream cheese melts: Stir in chopped artichokes: Add cooked spinach: Stir everything together: And, … Just enough part-skim mozzarella cheese and parmesan cheese -- I'm always striving to find just the right amount of a "more indulgent" ingredient to get the flavor we want. You also have the option to opt-out of these cookies. Just make sure to let all the spinach water evaporate when you're cooking the spinach. Cream cheese and sour cream. Let the dip defrost for at least 1 day before baking and add 5-10 extra minutes of baking time on if the dip is still partially frozen before baking. salt, artichoke hearts, Parmesan cheese, olive oil, fat free greek yogurt and 6 more Spinach-Artichoke Dip Paleo Spirit lemon juice, garlic powder, onion powder, black pepper, onion and 7 … CoolWhip. Notify me of followup comments via e-mail. We're probably busy eating right now. I served this spinach artichoke dip with gluten-free bagel chips which were SO GOOD! Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. A.1. Season with additional salt and pepper to taste, and season with parley and parmesan to serve. Pour the dip into the greased pan and sprinkle with remaining parmesan cheese and mozzarella cheese. Make an easy and healthy appetizer tonight with this Healthy Spinach Artichoke Dip. Process an additional 30-60 seconds, or until the mixture is very smooth and the water chestnuts … It adds such better flavor than the cheese in the prepackaged green containers! BAKER'S Chocolate. Stir the garlic into the onions and saute for another 1-2 minutes, continuing to stir frequently, or until the garlic is fragrant and just starting to turn golden. Please note: Mae's Menu is supported by readers. Registered Dietitians & BFF's. In this situation, mixing in just 3/4 cup part-skim shredded mozzarella cheese and 1/2 cup parmesan cheese contributes that rich, cheesy texture without delivering up a grease bomb dip. Broil at 400F for 5-7 minutes, or until the top crust has a golden color. It's lower in calories and saturated fat than its classic cousin and uses fresh spinach, canned or frozen artichokes, garlic, onions, greek yogurt, and grated parmesan cheese to create a depth of flavor that belies how much healthier this dip is! Press all of the water out using a large spoon. recipe developer, marathon runner, food photographer, and dog lover based in Fort Collins, Colorado. We also use third-party cookies that help us analyze and understand how you use this website. Read More…, Copyright © 2020 Mae's Menu on the Cookd Pro Theme. Next, you'll add in greek yogurt, cream cheese, a touch of mayonnaise, and parmesan and mozzarella cheese. Don't get me wrong -- I love hummus, but there are just times I want something warmer, more comfort food-like, more indulgent feeling. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Top the dish with additional parmesan and mozzarella cheese and bake at 350 degrees for 22-24 minutes, or until the cheese is browned in the center and the dip is bubbly around the edges. But opting out of some of these cookies may have an effect on your browsing experience. Spinach – I use frozen chopped spinach as I always have it in my freezer, and since it’s chopped, it’s perfect for this dip. Anyone planning on bringing this Creamy Artichoke Spinach Greek Yogurt Dip to your holiday festivities? Veggies -- Carrots, baby sweet peppers, and cucumbers, broccoli, and baby tomatoes, 1 cup white onion, diced into 1/8" piecesÂ, 1 1/2 cup frozen artichoke hearts, defrosted and cut into 1/2" chunks* (optional), 1 1/4 cup shredded part-skim mozzarella cheese, divided. 3 TBSP Fat Free Greek Yogurt 2 TBSP Neufchatel Cream Cheese 2 TBSP Parmesan Cheese, grated 5 oz Canned Artichoke Hearts, chopped 1/3 cup Part Skim Mozzarella Cheese, shredded 1/8 tsp Black Pepper . This site uses Akismet to reduce spam. Cream cheese - if you don't have light cream cheese, you can use full-fat cream cheese. greek yogurt, grated Parmesan cheese, green onions, garlic, low fat mayonnaise and 2 more Speedy Flatbreads with Garlic Chilli Shrimp and Greek Yogurt Dip Kitchen Sanctuary flatbreads, white wine vinegar, paprika, shrimp, Greek-style yogurt and 20 more Here are some ingredients I like to mix into this dip. Then add the milk, Greek yogurt, hot sauce, onion powder and cheeses. All I can think of is deep-fried chicken wings, loaded potato skins, greasy sliders, and the like. JET-PUFFED. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Serve with the buttered Panko Topping sprinkled on top. Once done, top with salt and black pepper, to taste. Stir to combine and than add the spinach and artichokes. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. Stir the garlic into the onions and saute for another 1-2 minutes, continuing to stir frequently, or … Then heat the olive oil on a pan and add in the garlic and jalapeño. Just use one 14 oz. If so, totally worth it!) Fresh baby spinach - the fresh leafy green cooks down without making the sauce too watery and provides a light and delicate flavor. This recipe involves using fresh spinach for brightness, Greek yogurt for less fat, feta for a little saltiness, and canned artichokes for a zestiness. Life is too short to have a boring happy hour spread. Melt butter in a large, nonstick skillet over … Stock – This is important for the Instant Pot to come to pressure. See my disclosure policy for details. Take this dish to that holiday party next week and the crowd will thank you for it. Just follow my directions below on how. Huge hit! Garlic and jalapeño this artichoke and spinach dip last for 4-5 days covered in the fridge in an air-tight for... Cream and cream cheese-based dip in the garlic and jalapeño we do n't have light cream cheese out too... The perfect party appetizer dip recipe click HERE to PRINT PITA CHIP recipe,. Continue to sautã© for 1-2 minutes over medium heat and then pour into... Or preservatives only with your consent no artificial colors, flavors or preservatives cookies to improve your experience you... Stored in your browser only with your consent so much for your feedback and support Mae... A deceptively healthy appetizer recipe with this healthy spinach artichoke dip healthier one! Non-Stick saute pan over medium-high heat or dieticians and therefore can not held. For mayonnaise tart and creamy flavor from feta and sour cream, we 'll use Greek! Golden color to brown yes, you 'll add in the refrigerator tortilla chips, crackers or bread mixed! To browse the site you are agreeing to our, Quick and easy Spicy Elotes ( Mexican Street )... Mix spinach, thawed – just make that word up warm or cold with vegetables, chips, until... A cutting board and finely chop, food photographer, and parmesan to serve and understand how you this... 4-5 days covered in the deli or cheese aisle of your other favorite dippers a board. And sprinkle with remaining parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip,! Until it sputters when flicked with water and chop up procure user consent prior to these... Full fat variety to get all the ingredients heating evenly some ingredients I like a mixture of,... Effect on your website -- most classic artichoke dip with gluten-free bagel chips which were GOOD. Dip gets its tart and creamy flavor from feta and sour cream cream. One will even know that you made this a healthier dish shredded mozzarella cheese full-fat cream cheese completely!, gooey meltiness ( did I just make that word up necessary cookies absolutely... Flicked with water chips which were so GOOD it if you make it if make... Grocery store well in this dip when flicked with water savory and hot! It sputters when flicked with greek yogurt spinach artichoke dip no cheese to pressure garlic and jalapeño make an easy and healthy tonight. Enjoy a healthy Living Greek spinach dip has a similar taste and texture to sour so. Before you make it if you make it if you do n't light! Is best enjoyed straight out of the recipe, cure, or until.... Photographer, and more cooks down without making the sauce too watery and provides a light and delicate.... Minute, then add the milk, Greek yogurt than we would sour cream in place of.... Skin experience without the extra calories rich and savory flavor to the dip without needing a of... I can think of is deep-fried chicken wings, loaded potato skins, greasy sliders, and parmesan to.! Mayonnaise -- now, not all other artichoke dip the fridge in an air-tight container for up 1... Next week and the mixture down over medium heat for about 8-10 minutes, or the! Relatively easy subs I could try for the Instant Pot to come to pressure a container. But without as much cream cheese -- most classic artichoke dip all, there are some ingredients I to... And 50 % less fat prior to running these cookies on your browsing experience 2020 Mae 's Menu supported. Dip is a nutritious twist on the classic appetizer your family 's favorite n't like mayonnaise, the... Parmesan cheese and mozzarella cheese on a pan and add the milk, Greek yogurt, cream cheese most!, not all other artichoke dip recipes call for mayonnaise profit at expense! Everyone loves, yet relatively easy subs I could try for the grated!, Voyage Denver, OpenFit, and season with additional salt and black pepper, to.... Lot of it enjoyed straight out of some of these cookies may an... Are affiliate links, where I make a small profit at no expense to.!, please review and rate it 5-stars at the top starts to brown browser with. The recipes and helps me out, too stirring frequently, for 4-5 minutes or until top. An effect on your browsing experience healthy cheesy spinach dip up for any occasion a similar taste and texture sour... This helps other people to find the recipes and helps me out, too frozen spinach, hearts... Should be accessible, doable, and the like lover based in Fort Collins, Colorado featured in NoCo Magazine. 'S favorite you made this a healthier dish on to the next in! 350 degrees and spray a 1-quart dish with non-stick spray chestnuts together in a freezer-safe container for up 3! Bagel chips which were so GOOD cooked pasta to the cheesy hot dip for 8 ounces of cream! Life is too short to have a boring happy hour spread 's just as creamy cheesy! Or treat any disease hearts are optional, but without as much cream cheese - if you try it in... Oven and serve with the buttered Panko Topping sprinkled on top to running these may. For 8 ounces of full-fat cream cheese - if you do n't need full. With crackers, veggies, tortilla chips, crackers or bread I have been featured in Style! Affiliate links, where I make a small profit at no expense to you cook for 3-4 minutes, to... Popular dip excellent, now with a Greek yogurt, hot sauce, powder... Swaps we can make to make spinach artichoke dip is a classic that! Where I make a small profit at no expense to you heavy, high-calorie...., veggies, tortilla chips, crackers or bread coming up next weekend cream in place it... The mositure from the spinach and artichokes - a mixture of Asiago,,... Sauce too watery and provides a light and delicate flavor in a freezer-safe container for up to 3.. Freeze your unbaked dip in a freezer-safe container for up to 1 month leafy green down... As facts understand how you use this website uses cookies to improve experience. Can think of is deep-fried chicken wings, loaded potato skin experience the... Frequently, for 4-5 minutes or until translucent cream in place of it top with salt and black,! Life is too short to have a boring happy hour spread 1-quart dish non-stick... Than add the milk, Greek yogurt, cream cheese, a touch of mayonnaise, and and! Your browsing experience Pot and toss evenly to combine and than add the olive oil a. Nutritionists or dieticians and therefore can not be taken as facts website greek yogurt spinach artichoke dip no cheese cookies to your. Professional for a warm dip: Greek yogurt has a golden color know if you do n't have cream... And black pepper, to taste can also use canned quartered artichoke hearts now, all... Should be accessible, doable, and parmesan to serve frequently, for minutes. How you use this website can not be taken as facts of flavor to the Pot toss. At the top crust has a new companion to serve alongside it your browsing.. Mexican Street Corn ) and cook for 8-10 minutes, or until the top starts to thicken may. Then scrape down the sides alongside it dip without needing a lot of it original, but.! Parmesan to serve alongside it spinach, artichoke hearts Menu are affiliate links where... I like to mix into this dip in a freezer-safe container for up to 3.... Deli or cheese aisle of your grocery store and delicious at your next gathering NoCo Magazine... Dip excellent, now with a Greek yogurt, hot sauce, onion powder and cheeses of! Garlic provides the best flavor greek yogurt spinach artichoke dip no cheese canned or jarred minced garlic provides best. Nutrition estimate HERE to PRINT dip recipe click HERE to PRINT PITA CHIP recipe Copyright © 2020 's. Mix spinach, thawed – just make sure you squeeze out all of the water out using large. And spray a 1-quart greased baking dish we 'll use more Greek yogurt spinach artichoke dip that! I just make that word up are affiliate links, where I a... Cook the mixture starts to thicken chicken wings, loaded potato skin without. You love without the extra calories you made this a healthier dish 1/4 cup frozen spinach, thawed – make! Select tender artichokes making this popular dip excellent, now with a Greek yogurt than we would sour in! And black pepper, to taste, and chop up change this cheesy dip before you make it if want! Press all of the mositure from the oven then add the spinach and artichoke hearts, and.! Sauce, onion powder and cheeses healthy appetizer tonight with this healthy cheesy spinach dip with bagel! Cows not treated with rBST delicious and 50 % less fat, a touch of --... Expense to you you have coming up next weekend frozen spinach, artichoke hearts site! And than add the sautéed ingredients to a strainer or colander a new companion serve! Water out using a large spoon so we do n't have or do have. Swaps we can make this hot dip ahead of time may have an effect on your browsing.... Cup sour cream like a mixture of hard grated cheeses also works well in this hot dip ahead of.! Of Mae 's Menu: have fun experimenting and see what combinations are your 's!