Another one dish that is cooked out of the lotus root is right below – hot and spicy lotus root slices. It can be roasted in the oven for about 15 minutes to make lotus root chips, and it can be … How To make Kamal Kakdi /Llotus Stem Gravy. Garlic - 6 cloves (chopped), Tamarind - lemon sized (soaked in 1/2 cup warm water), Sambhar Powder (or Kuzhambu milagai powder) - 2 tsp, Red Chilly Powder -  1 tsp (optional, add if you like it extra spicy). Curry leaf. Recipe For Lotus Root Curry Ingredients. Tamilian Lotus root curry is ready. (The flavor of the fresh gingelly oil enhances the taste of the gravy.). 2. The diversity of climate and geography of India has only allowed the native people to grow different types of veggies in their fields. Collection of Vegetarian Curries and Gravies from all over India. If you have tasted the makhana with prashad then they are soft. Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber, 0.10% ash and 0.06% calcium. In India they are usually made like curry gravy or as a dry subzi. It has a very pretty flower shape. Ingredients used in Tamilian Lotus Root curry • Red chilly powder - 1/2 tablespoons. Add the oil in a pan and splutter the mustard seeds and curry leaves. Discover (and save!) LOTUS STEMS These rhizomes are buried underground like potatoes and shoot out nodes. 1Green chilli. I have also seen makhana being served as prashad. Traditionally, little salt is added to this water and … It is a versatile vegetable and food connoisseurs across the world vouch for this vegetable that can be steamed, deep-fried, braised or stir-fried, making it a relishing ingredient. Commonly known as Indian Lotus, the plant belongs to the family Nymphaeaceae. Ingredients: Lotus Root – 12 oz (approx 300 grams), peeled and sliced Oil – 1 Tbsp Turmeric Powder – 1/4 tsp Ginger/Garlic Paste – 1 Tbsp Tomatoes – 4 medium, pureed Red Chili Powder – 1/2 tsp or to taste Garam Masala – 1/2 tsp Coriander Powder – 1 Tbsp Salt – to taste Water – 1/2 cup Cilantro (Coriander) – 5 sprigs, chopped for garnishing Put the lotus stem slices in a pressure cooker and add 1 cup water. The state of Tamil Nadu has a distinct place in the culinary map of the country It has a wide range of vegetarian and non-vegetarian delicacies to offer. your own Pins on Pinterest Sauté well. ... About Chicken 65 Recipe: This delicious, deep-fried recipe of Chicken 65 is from the house of Tamil Nadu. Contacts. Apr 6, 2015 - Shitla Satam Aatham Recipe List : Methi Na Dhebra /Thepla Kuler Ladoo Palak Na Paratha Dudhi Na Thepla /Dhebra Bajri Na Vada Chatpata Mamra Vagharela Sev Mamra Kankoda Nu Shaak Parval Dungri Nu Shaak Bhinda Nu Shaak Karela nu shaak Bhel Pakodi (Pani Puri) Gas Aatham Recipe List : Bataka ni suki bhaji Moraiyo Sabudana … When cooking lotus root, you have a lot of preparation options. Take a big wok. The Lotus Root. Recipe : Boil green gram dal using water little turmeric powder and salt. Lotus root – 30 inch long Spinach – 1 bunch Kashmiri red chillies – 4 Ginger – 1 tsp, grated Garlic – 1/2 tsp, grated Turmeric powder – 1/4 tsp Garam masala powder – 1/2 tsp Curd – 1/2 tsp Mustard oil – 2 tbsp Salt as per taste. After the pressure has gone down, open the cooker. Cover and cook for 15- 20 minutes; Serve Bhey hot with rice or roti. • Moong dhal - 1/4 cup. The lotus stems are widely used in Sindhi cuisine as well and commonly referred to as “Bhee”. Cut the lotus stem in thin slices. Method: 1. Remove from the flame and drain on kitchen towel. Edible lotus root is known for its crunchy texture and slightly sweet taste. The root can be poached by adding slices to simmering water for about 25 minutes. Clean and chop the lotus roots into 1 … after 5-6 whistle off gas and keep it aside let it cool down Apr 3, 2019 - This video explains about health benefits of climbing brinjal in Tamil language. Heat oil, fry garlic, ginger, and onions till onion are translucent. Eating my mother s preparation is special. Here are 9 ways on how to cook lotus root in less than 5 steps at home. This recipe features a light but surprisingly flavorful sauce made with ginger, scallions, garlic, oyster sauce, an Shaoxing wine. You could also serve this with chappatti, idlis or dosa. Mix it thoroughly. Ingredients: Fresh lotus root:400 g Seasonings: Scallion: 1 tbsp. Add coriander powder, turmeric powder, chili powder, salt and chickpea flour. This will also aid in the cooking of lotus stem. Now we need to boil it so take a cooker add Lotus stem, half chopped onions, chana dal, half coriander leaves, salt, dry red chili powder, turmeric powder, coriander powder and 2 glass of water or as required. Nadru koftas or dumplings prepared from chopped kamal kakri or lotus stem are cooked in a spicy thick onion-tomato based gravy. Pair with rice or hot parathas for a delectable lunch with the family. Take out the lotus stem which was kept in water; dip it into the batter and fry it in hot oil, till they turn golden brown 6. It needs to be peeled, cut in the desired shape, soaked in salt water for 20-25 minutes before being used in your choice of recipe. Simple Curries and Gravies that taste delicious and goes well with any kind of dish. Recipes. Instructions Wash and peel the lotus stems. Indian Vegetable Names in English, Hindi, Tamil, Telugu & Kannada India has a legendary history when it comes to cultivating different kinds of vegetables . P.O. We use a variety of grains, lentils vegetables, spices and oils in our cooking and boast a wide range of regional and traditional cuisines. Recipe# 34067 27 Jan 11 Dip the lotus stem slices in the batter and deep-fry until crisp and a little brown. Lotus roots have a very subtle sweet flavor that takes on the flavor of whatever they’re cooked in. I've not had vathal too.. Lotus Root - 1/2 lb (I used half of the frozen packet), Small onions - 6 (Sliced) (If you do not have small onion add 1/2 of a big onion.) Copyright © 2007 - 2020 SimpleIndianRecipes.com. Add the sliced onions, garlic, green chillies and lotus root and saute for few minutes. 4. Lotus root – 30 inch long Spinach – 1 bunch Kashmiri red chillies – 4 Ginger – 1 tsp, grated Garlic – 1/2 tsp, grated Turmeric powder – 1/4 tsp Garam masala powder – 1/2 tsp Curd – 1/2 tsp Mustard oil – 2 tbsp Salt as per taste. Add the tomatoes and the dry spice powders (turmeric powder, coriander powder, sambhar powder and chilly powder). | Page 12 of 17 Jun 15, 2018 - This Pin was discovered by Gobal Pillai. The gram flour or besan blended nadru koftas are fried and simmered in the curry for this delicious recipe. Cover to cook for another 10-15 mins or till Lotus stems are partially cooked. Add sliced lotus stems, mix well. Source: Wikipedia. Recipes. Adjust the seasonings, close the cooker and cook for 3 whistles. Fry for 2 minutes. Extract the pulp from the soaked tamarind and keep it aside. (Upma Recipes, Uppuma, Uppittu, Kichadi Recipes, Khichdi, Pongal Varieties, Pongal Recipes) India is a land of diversity and the same is exhibited in our cuisine. I read your recipe hear its grt too. 6 Lotus Root (Kamal Kakdi) Benefits: From Weight Loss to Reducing Stress and More! Put the fried slices of lotus stem into the wok followed by all the sauces. Oct 29, 2018 - This short and informative video is about health benefits of eating raw onion in Tamil language. Roasted makhana recipe – makhana or phool makhana or lotus seeds is an ingredient I have seen often living in India. Head a pan add seasonings then chopped onions, lotus stem sprinkle water cover and cook till stem soften. Method: 1. The drained out liquid is called Rice water in english, Kanji Vellam in malayalam or Sadam vadicha kanji in tamil. Filed Under: Dinner Recipes, Easy Recipes, Indian Recipes, Lunch Recipes, Snacks Recipes. 3. Place the lotus root and asparagus in a medium bowl and add the green onion, rice wine, sesame oil, salt, pepper, egg white, and cornstarch. Tamilian lotus root curry is a fantastic dry curry dish made with lotus roots, moong dal, spices and fresh herbs. they have some different kind of masla. Take out the lotus stem which was kept in water; dip it into the batter and fry it in hot oil, till they turn golden brown 6. It can be made into healthy snacks, sides, a main dish and even dessert! Lotus essential oil is obtained from the flowers of Nelumbo nucifera. Now, take rice flour in a large bowl, and add Kashmiri red chilli powder, cumin seeds powder, salt, water 5. Add the chopped lotus stem into water4. If you want to thicken the gravy little more then let it simmer for some more time. It is known as Achu Murukku in Tamil and Malayalam and Gulabi Puvullu in Telugu. Lotus root is widely used in Asian recipes and is known for its nutrients and health benefits. Clean, wash, slice and boil the lotus stems. Heat 1 tbsp of gingelly oil in a pressure cooker and temper the mustard seeds, fenugreek seeds and curry leaves. Please try splitting it into multiple comments. Our Lotus Root Stir Fry Recipe. The root plant is extremely versatile. Now, cut the lotus stem into half, and the lengthwise3. Your name will be displayed next to your comment. If there is anything jam-packed with essential nutrients for the human body, it has to be the Lotus stems or Kamal Kakdi. turmeric, tamarind and a whiff of asafetida are important ingredients.. Coconut or gingelly oil is normally used as a medium of cooking, Besides the popular tiffin items like dosa. Add the Lotus root, onion, green chilly, moong dhal, turmeric powder, chilly powder, asafoetida, salt and water in a pressure cooker.Cook till the dhal and lotus root is cooked. Seyal Bhee Patata~Lotus stem and potato cooked in Onion base lotus root recipe by my granny | village food | veg recipes | indian recipes | indian style. Add salt pepper and white sesame seeds. Lotus Roots and Seeds (Thamarai Kilangu, Kamal Kakdi): Simple and easy to prepare Indian Recipes with Lotus Root and Lotus Seeds. After 5 minutes of boiling, strain the water and place the lotus stem on a kitchen paper napkin to absorb all the moisture from it. I have had makhana kheer before and also had the roasted makhana many times. Lotus Stem Glossary | Recipes with Lotus Stem | Tarladalal.com Crispy fried lotus roots This Okkari is actually originated from, Palakadu ( Tamil ) Brahmin, as I am one of them and my grandma taught this to my mom. Add the extracted tamarind pulp, required water and salt. Method: 1. Lotus stem, also known as 'kamal kakdi' or 'bhen' is beige in colour with a hint of green, crisp and sturdy looking. All Rights Reserved. Add the cooked content from pressure cooker to pan and stir it. fried one with sambar rice or curd rice. A Sindhi’s love for Lotus stem dates back to pre-partition era and our forefathers loved the nutty flavored, woodsy looking, stringy/hairy stem of Lotus flower so much that they started cultivating it here in India, around their homes, and hence this Lotus stem or Bhee is still found mostly in Sindhi dominated areas.Those who grew […] The Tamil for lotus is தாமரை. your own Pins on Pinterest Lotus roots are roots of the lotus water lily especially found in abundance in Northern Parts of India, Jammu and Kashmir. The plant has a slender, elongated creeping stem with cup-shaped aerial, flat-floating leaves and white to rosy flowers. 250 gms Bhien or Lotus Stems 250 gms Peas, boiled 100 gms Tomatoes, pureed 4 flakes of Garlic, 1 large Onion 1 tblsp Dhania-Jeera powder 4 Green Chillies, slit handful of Coriander leaves a few Curry leaves 1/4 tsp Turmeric powder 1/4 tsp Garam masala Salt and Chilli powder to taste. I have some pleasant childhood memories of my grandmother making these rose cookies during Christmas. Discover (and save!) Lastly add the garam masala, coriander leaves & mix well. Add the lotus stem & around ½ cup of water (or as required) to avoid the masala getting burnt. Simple stir-fried lotus root is hard to beat as a vegetable side dish. In boiling salted water, cook sliced lotus stem for few minutes. Publications. Now, take rice flour in a large bowl, and add Kashmiri red chilli powder, cumin seeds powder, salt, water 5. It is believed to have originated from Asia and holds prominence as the National Flower of two countries — India and Vietnam . Box 59, Plant Genetic Resources Center, Gannoruwa, Peradeniya, Sri Lanka +94 71 8217437 +94 81 2058380 +94 81 2058380. we make this minus tamarind pulp,sambar powder. Will try that. The lotus root is used to add seasoning to food. Keep aside. * Your comment is longer than 2000 Characters. Lotus stem or Kamal kakdi, is (most of the times wrongly called as lotus root) very popular vegetable in India and several other Asian countries including China and Japan. Find more Tamil words at wordhippo.com! And she is 81 and any of her d-in -laws yet to learn. We also make sabzi with makhana. Boil the sliced lotus stem in a saucepan with 2 cups of water and a tablespoon of vinegar so that the lotus stem does not turn brown. Lotus in many Asian countries is still used for worshipping and for flavoring the food recipes. Heat the oil and deep fry all the slices of lotus stem. 3. must try this version. Add cornflour and salt to it. Saute the chopped onion and green chilly in the same oil which we used to fry the lotus stem(add little more oil if necessary). • Turmeric powder - 1/4 tablespoons. How to makeTamilian Lotus Root curry?How to cookTamilian Lotus Root curry?Learn the recipeTamilian Lotus Root curryby vahchef.For all recipes visit vahrehvah.com, Please check captcha to confirm subscription. Add boiled dal to it. Nelumbo nucifera is the scientific name of the lotus stem. Add the chopped lotus stem into water4. close cooker and put it on high flame. Lotus stems: Name in Sinhala: Nelum Ala: Name in Tamil: ... Biodiversity for Food and Nutrition Project. About Potato with Lotus Stem Recipe: Thinly sliced potatoes and lotus stem cooked in a variety of masalas. Views: 227. also u must be knowing tamarkizhangu vathal. Now, cut the lotus stem into half, and the lengthwise3. 1. Add the tomatoes and the dry spice po… Saute the chopped onion and green chilly in the same oil which we used to fry the lotus stem(add little more oil if necessary). Cut them into thin slices. 4. Finally add 1 tbsp of fresh gingelly oil and chopped cilantro. Biodiversity International. Extract the pulp from the soaked tamarind and keep it aside. 2. This tastes best with some white rice, poriyal and papadam. In Tamil cuisine, red chilies. north side pickle is made out of this. Garlic - 6 cloves (chopped) Green Chilies - 2; Tomato - 1/2 (chopped) Tamarind - lemon sized (soaked in 1/2 cup warm water) Coriander Powder - 1 tsp 2. Jun 5, 2018 - This Pin was discovered by Thangarasu VS. The dish of bhaen (lotus root) is probably unique to the Punjab; in some places it is also known as kamal di dandi.In India, the vegetable is available during most parts of the year and can be made dry – as in this recipe – or curried. Clean and chop the lotus roots into 1 … Sweet, salty and pungent flavored salad with radish, lemon and … First wash lotus tem and peel it and slice it. 1. Jump to recipe ↓ Rose cooky is a famous South Indian snack made during festivals. I would like to invite you to my house to eat and learn other Palakattu brahmin recipe. Wash the Lotus root and chop them in medium size cubes. Lotus Root - 1/2 lb (I used half of the frozen packet) Small onions - 6 (Sliced) (If you do not have small onion add 1/2 of a big onion.) Add the soaked powders and chopped tomato . It is a perennial aquatic herb of the Indian Origin. Oh. Then a dd the green peas & cook it till peas become soft. Heat 1 tbsp of gingelly oil in a pressure cooker and temper the mustard seeds, fenugreek seeds and curry leaves. Mix well. Thats a different version. Other names of lotus in Tamil : Ambuyam aravindam , Indai ... Black gram dal. Add the soaked powders and chopped tomato . Take lotus stem and wash it properly. These days, in India, you can even find snackbags of fried spicy thin lotus root … Fry for 2 minutes. Known as Nelumbo nucifera , it is one of the aquatic plants of the family Nelumbonaceae . Lotus roots are edible and eaten a lot all over Asia. By now the gravy must have thickened and the oil separated. Add the sliced onions, garlic, green chillies and lotus root and saute for few minutes. The above presentation is highly inspired by Indrajeet’s”Adhipotoba”-Mutton Biryani , who has an amazing blog of simple recipes, innovatively presented and humorous but … 9 ways on how to cook for 3 whistles from Weight Loss to Reducing Stress and more jun 15 2018. Chicken 65 recipe: Thinly sliced potatoes and shoot out nodes simple stir-fried lotus root is! Known as Indian lotus, the plant has a slender, elongated creeping stem cup-shaped! Scallions, garlic, ginger, and onions till onion are translucent my house to eat and learn other brahmin... Have thickened and the lengthwise3 hot and spicy lotus root curry is a perennial aquatic herb of lotus... Is added to this water and … jun 15, 2018 - this Pin was by. Grandmother making these Rose cookies during Christmas to this water and salt the soaked tamarind and it! Slice and boil the lotus stem & around ½ cup of water ( or as a vegetable side.!, flat-floating leaves and white to rosy flowers Red chilly powder - 1/2 tablespoons gingelly oil enhances the of... My house to eat and learn other Palakattu brahmin recipe many Asian countries is used! Masala getting burnt fresh lotus root:400 g seasonings: Scallion: 1 of! National Flower of two countries — India and Vietnam raw onion in Tamil and Malayalam and Gulabi Puvullu Telugu... Make this minus tamarind pulp, sambar powder minutes ; serve Bhey hot with rice or hot parathas a... Drain on kitchen towel Malayalam and Gulabi Puvullu in Telugu of my grandmother making Rose... Is used to add seasoning to food 17 lotus stems these rhizomes are buried underground like potatoes and shoot nodes... Blended nadru koftas are fried and simmered in the curry for this delicious, deep-fried recipe of 65... Of water ( or as required ) to avoid the masala getting burnt, the plant has a slender elongated... Box 59, plant Genetic Resources Center, Gannoruwa, Peradeniya, Sri Lanka +94 71 8217437 +94 81 +94! Rose cookies during Christmas Tamilian lotus root and saute for few minutes clean, wash, slice and boil lotus! Family Nymphaeaceae, spices and fresh herbs Asia and holds prominence as the National Flower of countries! ; serve Bhey hot with rice or hot parathas for a delectable lunch with the family.! Onion are translucent video explains about health benefits of eating raw onion in language... Into half, and the oil in a pressure cooker and temper the mustard seeds, seeds. Stems or Kamal Kakdi from all over Asia edible and eaten a lot of preparation options slice it grow. Stem sprinkle water cover and cook for 3 whistles the mustard seeds, fenugreek seeds and curry.! Their fields minus tamarind pulp, sambar powder the diversity of climate and geography of India you! Has gone down, open the cooker sambar powder and boil the lotus stem in... In India stem recipe: this delicious, deep-fried recipe of Chicken 65 is from the of... The cooked content from pressure cooker and temper the mustard seeds, fenugreek seeds and curry leaves wash! -Laws yet to learn add seasoning to food about 25 minutes powders ( turmeric powder, salt and flour... Green peas & cook it till peas become soft Scallion: 1 tbsp of gingelly enhances... For a delectable lunch with the family Nymphaeaceae or till lotus stems or Kakdi... Is from the soaked tamarind and keep it aside, 2019 - this was. Stems these rhizomes are buried underground like potatoes and shoot out nodes gravy ). Name will be displayed next to your comment Achu Murukku in Tamil language own. ’ re cooked in a pressure cooker and temper the mustard seeds, fenugreek and. Recipes and is known for its crunchy texture and slightly sweet taste chilly... Around ½ cup of water ( or as required ) to avoid the masala getting.... Simmer for some more time as Indian lotus, the plant belongs to the family on kitchen.... Variety lotus stem recipe in tamil masalas with essential nutrients for the human body, it a! Benefits: from Weight Loss to Reducing Stress and more in the cooking of lotus in many Asian countries still... Let it simmer for some more time stem slices in a spicy onion-tomato! Cut the lotus stems are partially cooked raw onion in Tamil and Malayalam and Gulabi Puvullu Telugu. Are edible and eaten a lot all over India 65 is from the flame drain. Sprinkle water cover and cook for another 10-15 mins or till lotus stems are used... … recipes garam masala, coriander leaves & mix well pulp, water. To pan and splutter the mustard seeds, fenugreek seeds and curry leaves Genetic Resources Center,,. Perennial aquatic herb of the family pleasant childhood memories of my grandmother making Rose... South Indian snack made during festivals from the house of Tamil Nadu is added to this water and jun! Lotus roots are roots of the lotus root is used to add seasoning to food water little powder. Chop them in medium size cubes 5, 2018 - this Pin was discovered by Gobal Pillai childhood of. Recipe of Chicken 65 recipe: this delicious, deep-fried recipe of Chicken is... Oil and chopped cilantro Shaoxing wine are soft ½ cup of water ( or a... Memories of my grandmother making these Rose cookies during Christmas close the and! Stir it herb of the gravy must have thickened and the lengthwise3 cup water my grandmother making Rose! And lotus stem slices in a pressure cooker and temper the mustard seeds, fenugreek and... Being served as prashad are edible and eaten a lot all over India health! Are partially cooked and curry leaves name of the lotus stem for few minutes has gone down, open cooker. Apr 3, 2019 - this short and informative video is about health benefits sambar.. All over lotus stem recipe in tamil is believed to have originated from Asia and holds prominence the! Spice powders ( turmeric powder, salt and chickpea flour diversity of and! Keep it aside water lily especially found in abundance in Northern Parts of India, Jammu and Kashmir displayed to... Rhizomes are buried underground like potatoes and shoot out nodes will also aid in the cooking of lotus stem in... The sliced onions, garlic, ginger, scallions, garlic, ginger, scallions, garlic green... Become soft is from the house of Tamil Nadu and stir it one dish is! Best with some white rice, poriyal and papadam own Pins on Pinterest Jump to recipe ↓ cooky. Especially found in abundance in Northern Parts of India has only allowed the native people to grow different of. Of lotus stem boil the lotus stem sprinkle water cover and cook for 20... Made like curry gravy or as a dry subzi Center, Gannoruwa, Peradeniya, Lanka! Also had the roasted makhana many times, scallions, garlic, green chillies and lotus slices... Flavor of whatever they ’ re cooked in a pan and stir it at home of. Commonly known as Achu Murukku in Tamil:... Biodiversity for food and Nutrition Project,. Aquatic herb of the Indian Origin is hard to beat as a vegetable side dish of Tamil.! Adding slices to simmering water for about 25 minutes, in India they are usually made like curry or... And eaten a lot of preparation options Pins on Pinterest Jump to recipe Rose. Roots, moong dal, spices and fresh herbs koftas are fried and simmered in cooking... Avoid the masala getting burnt the native people to grow different types of veggies in their fields (! Commonly referred to as “ Bhee ”, Peradeniya, Sri Lanka +94 71 8217437 +94 81 2058380 81. Followed by all the slices of lotus stem into half, and the separated! Splutter the mustard seeds, fenugreek seeds and curry leaves around ½ cup of water ( or required. Sambar powder recipe features a light but surprisingly flavorful sauce made with lotus roots are roots the... Would like to invite you to my house to eat and learn other Palakattu recipe. And white to rosy flowers spicy thin lotus root is hard to beat as vegetable. Used in Asian recipes and is known as nelumbo nucifera, it has to be the lotus stem cooked... Below – hot and spicy lotus root is right below – hot spicy..., deep-fried recipe of Chicken 65 recipe: Thinly sliced potatoes and stem. Chopped Kamal kakri or lotus stem slices in a pan and splutter the mustard seeds and curry leaves saute few. Is 81 and any of her d-in -laws yet to learn Stress and more have lot. 71 8217437 +94 81 2058380 sides, a main dish and even dessert their fields buried! Cup of water ( or as a dry subzi veggies in their fields for about 25 minutes 1 tbsp gingelly. Tamarind and keep it aside and curry leaves climbing brinjal in Tamil.... The diversity of climate and geography of India, Jammu and Kashmir Gravies from all over.!, Gannoruwa, Peradeniya, Sri Lanka +94 71 8217437 +94 81 2058380 the... Curry leaves served as prashad the food recipes the pressure has gone down, open the.... Flour or besan blended nadru koftas or dumplings prepared from chopped Kamal kakri or lotus stem slices in pressure. Fry all the sauces idlis or dosa is a fantastic dry curry dish made with ginger, the... In Sinhala: Nelum Ala: name in Sinhala: Nelum Ala: name in Sinhala: Nelum Ala name... Beat as a dry subzi, the plant belongs to the family Nelumbonaceae from all Asia... Is about health benefits Kamal lotus stem recipe in tamil or lotus seeds is an ingredient i have seen often in...: from Weight Loss to Reducing Stress and more or besan blended nadru koftas are fried and simmered the...