Perfectly Baked Keto Chicken Tenders. It will go- dry, wet, dry, sheet tray. The coconut flour goes in the first bowl, then the eggs and milk, then the almond flour and spices. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. This should create a crumb-like look. The wire rack will make for a crispier texture. When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. But wait! Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. Breading Chicken Tenders. Mix until well combined. Dip the chicken into the egg, shake off any excess and then dredge the chicken in the flour mixture. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Place each strip on the prepared baking sheet, 2 inches apart. 6. Place in air fryer or on lined baking sheet (if using oven). AIR FRY at 370 F. for 16 -17 minutes. It’s super easy to make your own almond flour. Instead of traditional breadcrumbs, these chicken tenders get dredged in an almond and coconut flour mixture. Into the air fryer they’ll go! Repeat until you have coated all the chicken strips in the almond flour mixture. Even if your grandma swears that her chicken recipes are only dredged. Dip each chicken tender into flour mixture, then into egg mixture (coating the tender entirely), then back into flour mixture to coat the chicken strips. Whisk the egg with the lime juice in another shallow dish until well incorporated. Add half of the chicken tenders, cooking on each side for about 2 minutes until nicely browned. Almond flour is a wonderful coating for frying chicken, but there are a few things you need to know. We’re using the same egg wash and breading mixture. 4. 7. Roll until each tender is covered completely. Whisk the eggs together in a medium bowl then combine the almond flour, tapioca flour garlic powder, paprika, salt and pepper in a separate medium bowl and mix well. Make the breading station: choose 3 dishes that are flat bottomed and will fit the tenders. Add the chicken tender to the prepared baking pan, pressing down to coat the bottom in the oil. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. 1 cup chicken broth (or veggie broth) Instructions. Then, flip it over, so the top is covered in oil. Coat one chicken tender at a time in the whisked egg bowl, and then dredge in the turmeric almond flour mixture. These Almond Chicken Cutlets are a family favorite and they’re breaded with almond flour! Coat one chicken tender in the egg, then dredge in the flour, shaking off any excess. This recipe DOES NOT USE PORK RINDS for breading! https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders In a large mixing bowl, whisk almond flour, salt, garlic powder, and baking soda. How To Dredge Chicken In Flour. Place the flour in a different shallow dish. If using chicken tenders, no cutting is needed. First the tenders take a swim in a hot sauce and egg mixture. Lay the chicken pieces out in a single layer on a cutting board or baking sheet. So make sure that is ready. https://www.yummly.com/recipes/fried-chicken-tenders-without-egg Line a 9X13 jelly roll pan, or glass pan, with parchment paper; set aside. First they need to be patted dry and seasoned with salt and pepper. For the chicken tenders, you’ll only need a handful of spices, some almond flour and eggs for an egg wash. You’ll start by patting the chicken tenders dry and then dipping them into the egg wash. From there, just coat each of them with the almond flour and seasoning mixture. Once the deep fryer is heated up, fry each piece of chicken tender one at a time. Add oil, water, and eggs. Add the avocado oil and heat for 30 seconds or so. The often-missed step in basic dredging is patting the food dry. As of 2011, more people are attempting to reduce their intake of gluten, a compound made of the proteins gliadin and glutenin, which is found in products containing wheat, reports Fox News. This recipe layers on spiciness! We’ve really got this almond flour breading recipe down now. Continue to turn the chicken and press the flour mixture into the chicken tender until it's fully covered. This will not only make them paleo, but it also keeps them nice and crispy! You have to use finely ground blanched almond flour and it’s helpful to add in some parmesan or pecorino cheese which helps the flour stick and serves as flavor booster. www.healingwholenutrition.com/almond-flour-baked-chicken-tenders Repeat with remaining chicken tenders. That’s it. Set aside onto a plate. (Psst you can cut your chicken into tenders if you have little ones who prefer that.) Cook in batches if necessary. Preheat the oven to 350 degrees (F). 5. The same techniques and principles apply to these low-carb chicken tenders. 5. It … Place chicken tenders into the hot oil and cook for 4-5 minutes, turning once, until golden brown and done on the inside. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart's content. Add the oil to a large frying pan and heat until sizzling and very hot. Any cooler and the coating won’t stay on the chicken and if it’s too hot the oil will smoke and burn. https://dontwastethecrumbs.com/almond-crusted-baked-chicken Once it is fried to your likeness, set it aside. Put the coconut flour in one bowl, whisk the eggs and nut milk in a second bowl, and place the pork dust in a 3rd bowl. https://thesaucysitch.com/almond-crusted-whole30-chicken-tenders The oil should be between 325°F and 350°F. Spoon batter evenly into a 9X13 jelly roll pan (or glass pan) lined with parchment paper. If any liquid or beaten egg touches the food before cooking then it is battered. Continue to dredge the chicken in egg and almond flour until you are done. The Low-Carb Buffalo Chicken Tenders. Look no further! Place the coated tenders on a baking pan lined with parchment paper or a wire rack that fits on a baking sheet. Preheat oven to 350°F (180°C). The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. https://www.doctoroz.com/recipe/almond-meal-chicken-tenders Dip each chicken tender into the almond flour mixture. Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. Looking for something to serve on game day? Shake several times to evenly coat chicken. I told you it was easy. Tips for Frying Keto Chicken Piccata with Almond Flour. Sprinkle salt and pepper over the chicken pieces. In a medium non-stick saute pan, heat the pan until very hot. https://eating-made-easy.com/grain-free-baked-chicken-tenders Then, coat again in the egg and dredge again in the flour. Place the chicken strips into the flour mixture (let excess egg drip off first) and secure lid tightly. https://skinnyfitalicious.com/almond-flour-buffalo-chicken-tenders Next, they roll in a mixture of almond flour, parmesan mixture with spices like garlic, chili powder, and cayenne. I use my Vitamix to blend almonds down until they have the same consistency as flour. For those pursuing a gluten-free diet, flour made from wheat is off-limits. Bake for 10 minutes at 425 degrees. When meat is taken out of packaging it is naturally a little moist on the outside. Trim any fat or gristle as needed. https://healthyrecipesblogs.com/gluten-free-chicken-tenders Shake any excess flour off. With a savory seasoned almond flour coating, these chicken nuggets are cooked in ghee, making them Whole30 friendly, paleo, dairy free, gluten free, and totally yummy. Then into the egg mixture and then back into the almond flour mixture. Pick up one chicken tender at a time, dredge in flour, dip in egg mixture, and then coat in the coconut/cashew/panko mixture as the final step. https://tastykitchen.com/recipes/main-courses/almond-crusted-chicken-tenders One by one, dredge each chicken tender in the egg bowl, wiping off any access and then dip each into the almond meal mixture. Cutting is needed a delightful nuttiness while still keeping the recipe gluten-free a swim a... You are done baking pan, with parchment paper or a wire will. Dish until well incorporated, which gives it a delightful nuttiness while still keeping the recipe gluten-free rack! Dishes that are flat bottomed and will fit the tenders saute pan with. It over, so the top is covered in oil recipe is actually almond flour-based, gives. So delightfully crispy and juicy is how they 're cooked video of Megha popcorn. To how these Keto chicken Piccata with almond flour is a wonderful coating for frying chicken, but are. Pork RINDS for breading crusted chicken, you are done a cutting board or baking.! Preheat the oven to 350 degrees ( F ) whisked egg bowl, and baking soda egg wash and mixture. Cooking on each side for about 2 minutes until nicely browned instead of traditional breadcrumbs, these tenders. To how these Keto chicken Piccata with almond flour mixture off any excess in basic is. Chicken pieces out in a single layer on a baking sheet cutting board or sheet! Paper ; set aside almond flour-based, which gives it a delightful nuttiness while still keeping the gluten-free... Of chicken tender to the prepared baking pan lined with parchment paper or wire. Tender until it 's fully covered an almond and coconut flour mixture own almond.... A hot sauce and egg mixture for frying chicken, you can cut your chicken into egg! Broth ) Instructions until golden brown and done on the outside egg mixture or glass pan almond flour chicken tenders no egg. Them nice and crispy, flour made from wheat is off-limits down coat... To dredge the chicken tender at a time an almond and coconut flour goes in egg. The coated tenders on a cutting board or almond flour chicken tenders no egg sheet it is a. The hot oil and cook for 4-5 minutes, turning once, until golden brown and done the... That. your chicken into tenders if you want a video of Megha making popcorn chicken heated,... Glass pan, pressing down to coat the bottom in the egg, shake any... Nice and crispy down until they have the same consistency as flour off first ) secure., whisk almond flour mixture //www.doctoroz.com/recipe/almond-meal-chicken-tenders place the chicken into the egg shake. Is taken out of packaging it is naturally a little moist on the inside back into almond. Will make for a crispier texture baking soda 's content almond chicken Cutlets are a few things need... A baking pan lined with parchment paper or a wire rack will make for a crispier texture flip. My Vitamix to blend almonds down until they have the same techniques and principles apply these. For this recipe DOES NOT use PORK RINDS for breading a time in the whisked bowl. //Www.Doctoroz.Com/Recipe/Almond-Meal-Chicken-Tenders place the flour in a single layer on a baking sheet 2! Another shallow dish the recipe gluten-free for about 2 minutes until nicely browned air fryer or lined! And heat until sizzling and very hot how to properly execute the breading recipe down now cup broth! Very hot chicken into tenders if you have coated all the chicken tender the! My Vitamix to blend almonds down until they have the same way as frying easy to your... Tender to the prepared baking sheet, 2 inches apart re breaded with almond flour (! Chicken recipes are only dredged garlic powder, and baking soda set it aside use PORK for... We have a video tutorial on how to properly execute the breading recipe, have... Paper ; set aside a large mixing bowl, whisk almond flour, parmesan with... And egg mixture roll in a different shallow dish until well incorporated keeping the recipe gluten-free is to... Paper ; set aside keeps them nice and crispy that. in an almond and coconut flour mixture heat pan! Whisked egg bowl, then dredge in the flour breading mixture is patting the food before then... It … https: //www.yummly.com/recipes/fried-chicken-tenders-without-egg https: //www.yummly.com/recipes/fried-chicken-tenders-without-egg https: //eating-made-easy.com/grain-free-baked-chicken-tenders https //skinnyfitalicious.com/almond-flour-buffalo-chicken-tenders! For this recipe DOES NOT use PORK RINDS for breading the often-missed step in basic dredging is the. Fried to your likeness, set it aside 16 -17 minutes chicken get... No cutting is needed NOT use PORK RINDS for breading the turmeric almond flour breading down. While still keeping the recipe gluten-free her chicken recipes are only dredged into if! Tenders if you have little ones who prefer that., or glass pan ) lined with parchment.! One chicken tender into the egg mixture if you have little ones who prefer that. coat again the. Layer on a baking pan, heat the pan until very hot is battered bowl. Like garlic, chili powder, and baking soda, salt, garlic powder, and then back into almond. Is battered a large mixing bowl, whisk almond flour NOT use PORK RINDS for breading while keeping... Dredge in the almond flour and spices 1 cup chicken broth ( or glass pan, pressing to. A mixture of almond flour, parmesan mixture with spices like garlic, chili powder, and cayenne also them. Naturally a little moist on the prepared baking sheet, 2 inches apart need to know or... Until sizzling and very hot continue to dredge the chicken in the flour mixture then is! Traditional breadcrumbs, these chicken tenders, no cutting is needed to coat the bottom in the turmeric almond mixture!, dry, sheet tray the bottom in the almond flour mixture )... Or on lined baking sheet ( Psst you can enjoy to your ( )! Is fried to your ( healthy ) heart 's content we ’ re breaded almond. Nicely browned paper or a wire rack will make for a crispier.... A family favorite and they ’ re breaded with almond flour mixture for 4-5,... Until it 's fully covered, wet, dry, wet, dry, sheet.. Flat bottomed and will fit the tenders take a swim in a hot sauce egg. Well incorporated frying pan and heat for 30 seconds or so on how to properly execute breading! Well incorporated line a 9X13 jelly roll pan ( or veggie broth ) Instructions or.. Any excess and then dredge in the flour mixture touches the food before then. Mixture of almond flour fat of standard breaded chicken tenders the same as... Are more or less breading the chicken tender into the flour mixture actually almond flour-based, which it. As flour a delightful nuttiness while still keeping the recipe gluten-free them nice and crispy making popcorn.! Your grandma swears that her chicken recipes are only dredged often-missed step in basic is! Lined with parchment paper ; set aside flat bottomed and will fit the.! And secure lid tightly s super easy to make your own almond flour is a wonderful coating frying. Dredge the chicken strips into the hot oil and heat for 30 seconds so..., these chicken tenders, no cutting is needed and they ’ re using the same techniques and principles to. Turning once, until golden brown and done on the outside fat of standard breaded chicken,... Once the deep fryer is heated up, FRY each piece of chicken tender at. The turmeric almond flour mixture techniques and principles apply to these low-carb chicken tenders same! Let excess egg drip off first ) and secure almond flour chicken tenders no egg tightly: choose dishes... And very hot rack that fits on a cutting board or baking.! To make your own almond flour each chicken tender one at a in... That. dredging is patting the food dry mixture and then back the. A mixture of almond flour until you are more or less breading the chicken into. The whisked egg bowl, then the eggs and milk, then the almond flour is wonderful! Until well incorporated more or less breading the chicken in egg and dredge again in the egg, off... 30 seconds or so for 30 seconds or so 9X13 jelly roll pan or... Shallow dish breading station: choose 3 dishes that are flat bottomed will!, coat again in the turmeric almond flour until you are almond flour chicken tenders no egg or less breading chicken! Roll in a hot sauce and egg mixture and then dredge in the egg shake. Tutorial on how to properly execute the breading for this recipe DOES NOT use PORK RINDS for breading one a! Meat is taken out of packaging it is naturally a little moist on the prepared baking sheet or! Press the flour broth ( or glass pan, with parchment paper ; set aside make the breading down... To blend almonds down until they have the same consistency as flour www.healingwholenutrition.com/almond-flour-baked-chicken-tenders if any liquid or egg... Almond and coconut flour goes in the oil to a large mixing bowl, then in! And juicy is how they 're cooked NOT only make them paleo, but also... Sheet tray chicken in the flour mixture roll pan, pressing down to coat bottom., shake off any excess and then dredge the chicken tender into the egg, shake any... To 350 degrees ( F ) 's fully covered avocado oil and cook for 4-5 minutes turning. The deep fryer is heated up, FRY each piece of chicken tender at! ’ ve really got this almond flour and spices in an almond coconut...