Lotus Root Soup is a member of traditional soups in China, with its history waved through ages in the region of Hubei Province and Guangdong Province. Remove when the surface of the ribs turn pale, and the water starts to boil. Vitamin C 12.9mg 16%. Lotus Root Soup (with pork ribs and peanuts) Lotus root soup with pork ribs and groundnuts (排骨花生莲藕汤) is a light, healthy and delicious clear soup. Pearl beans 珍珠豆 or also known as Borlotti beans / Roman beans (usually called Cranberry beans in the States) are bred in Italy to have a thicker skin. Lotus roots soup with pork ribs is a soup that many Chinese Singaporeans have grown up eating. Rice congee is a good base for a lot of ingredients and lotus root is one of these ingredients. Lotus flowers are often connected with peace and tranquility but it is the lotus root, which delivers the peace people are looking for. Peel the lotus root. Thanks for the memory. I love the delicious soup with ingredients which have been softened through long hours of brewing. Goji is available in dry form from the Chinese grocery shop and the Chinese Medical Hall. If i cook this this soup. Carbohydrates 6g 2%. Her broth turns red why is it?? Lotus Root Soup with Corn and Red Beans by Vermilion Roots. Just like many other ‘lou foh tong’ or slow cooked Chinese soups, it is nourishing to the body. Lotus root soup (Leng Ngau Tong) with pork ribs, chinese peanuts and dried cuttlefish is another classical Cantonese ‘Po Tong’ (soup boiled for 2 hours or more) that we cook almost on a weekly basis. Pork rib and lotus root soup is commonly served to guests. The variety selection of lotus root determines the quality of a lotus root soup! Skim off the scum on the surface from time to time with a wire mesh strainer. Always share recipes and videos by attributing with a link to this website. Serve hot. Lotus Root and Peanut Soup is a bowl of comfort on a cold day. Do not edit or reupload any photos, illustrations or videos accompanying recipes. https://www.healthygfasian.com/chinese-lotus-root-and-pork-soup Adding the salt at this time (with a taste test) will ensure it is at the right level of saltiness. It’s easy to bake lotus root chips — just use high heat for about 20 minutes, turning the root slices halfway. Add 15 red dates, 20 g wolfberries, 2 litres boiling water. Iron 1.1mg 6% * Percent Daily Values are based on a 2000 calorie diet. The lotus roots are sweet with a slight crisp starchy texture and they easily absorb all the flavors of the stock. Even though it takes three hours for the soup to brew, the recipe does not need to be attended, so it's very easy to make. Clean the lotus root before cutting as it may contain some mud. I am interested to know also. The common cooking ways of lotus root in Chinese cuisine include stir-frying, stewing in soups or make salads. This soup is not only very simple to prepare but tasty as well and has high nutritional values too. Lotus Root Soup This is one of my favourite soups and we would have it weekly growing up. This pre-treatment of the pork ribs (also apply to the chicken bones and the large pieces of pork) will eliminate the unwanted raw smell of the meat due to the presence of blood and other impurities. See my picture and you will know what you need to prepare. Yup, I usually do but my granny loves it! You may also soak peanuts overnight or simmer the peanuts over low heat for 30 minutes to get rid of the colour from the skins. Course: Soup … Lotus root is an underwater root vegetable and it has a shape resembling a long squash. Though pink lotus blossoms reach peak bloom in high summer. The most unique feature of having Lotus Root Soup is that when you bite into a cooked one and pull away, you may find the pieces are connected by very fine strands that are almost transparent. Remove when the surface color turns pale, and the water starts to boil. Place lotus root into the dutch oven containing the ribs (If you skipped step 2, add the lotus root into the big pot with the ribs). Bring the water to a boil and let it simmer for half an hour. The more crunchy types are lighter in color and smoother. There is a small difference though. The peanuts add a bit of extra protein and a light crunch. Secondly, it is difficult to estimate the actual amount of salt required at the initial stage of stewing, as it depends on how much water is left when it is done. This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. Sip slowly the fat-infused chicken soup naturally sweetened with lotus root and big soft peanuts for a … I just used frozen lotus to make this soup a few days ago since the fresh lotus is not available, and it turned out fine. Lotus root soup is one of my favourite soup. 30 mins; 6 servings; lotus root, carrot, red dates, lotus seed, wolfberry, candy dates, salt LeeGoh. The taste is unique due to the combination of ingredients. Read More… Favorite Recipes Fried Leatherjacket Fish in Yellow Bean Sauce Nyonya Chicken Curry Recipe Ginseng Chicken Soup (人参须鸡汤) Stir Fry Pork with Salted Vegetables. Add sliced lotus roots, dried squids, red dates (pitted), peanuts and pork into a pot of water. Lotus root soup with peanuts and red dates; Rice cooker chicken noodle soup; Seaweed and chicken soup; Sesame seed oil chicken soup; Simmered chicken sweet corn soup; Spring chicken soup with solomon's seal, goji berries and Chinese yam; Steamed chicken feet; Low fat chicken soup with arrowroot and fresh Chinese yam ; Ingredient: Duck. Fiber 1g 4%. In addition, it can also be served as a Cooling Herbal Tea or 凉茶 because its cooling properties help to reduce internal heatiness in the body, improve appetite as well as restore balance to the body. Apart from being delicious, this nourishing soup is also suitable to have at any time and for all occasions. THERAPEUTIC EFFECTS: Tonify liver and promote blood, prevent white hair and losing hair. One of my favourite way of cooking lotus root is for Chinese soup. You can keep the soup for a few days in the refrigerator. Hence, it's a popular soup among the Chinese. The taste is going to be different but it will still be yummy! Alternatively, add a teaspoon of white peppercorns to the soup during stewing. Wash the lotus roost with water thoroughly as it may contain some muds from the market. My family recipe does not include sweet corn. © Nyonya Cooking. KP Kwan. A must have for many Chinese people during Chinese New Year as it signifies abundance and prosperity. Soak the peanuts in water overnight to soften it. I love lotus root because it is nutritious, cooling and crunchy. I may receive commissions for purchases made through links in this post. Cut it crosswise into half centimeter thick pieces. I am happy to see you in this comment area, as you have read through my recipe. Purchase lotus roots that feel heavy when holding and without soft spots on the surface. You don't need katakuriko to thicken the soup. Sometimes, dirt might get caught in the rhizomes. Recipe at: http://www.themeatmen.sg/pork-ribs-and-lotus-root-soup A classic soup in Chinese families, lotus roots are (trivia!) Lotus Root And Carot Soup /Vegan. I was brought up in a Cantonese family with soup for every dinner without fail. I also added mung beans that are supposed to clam your body down and balance out with lotus and dried octopus. This Lotus Root, Carrot, Octopus and Pork Rib Soup is a little bit similar to the Pork Rib and Lotus Root Soup but this soup combines other ingredients like carrot and dried octopus. This flavorful soup is slowly simmered to bring out all its wholesome goodness. Hi Lily, It is also a healthy soup which only involves a few components. … There are two reasons to add the salt at this time. The soup will have a beautiful color due to the presence of the skin. Temperatures soared past the 100 degree mark yesterday, making it the highest in 23 years since July 31, 1988 when it was 105°F. On Chinese dinner tables for hundreds of years are best for lotus root soup carrots. Kids, some of us in a Cantonese family with soup for a deeper flavour people during New... The cuttlefish with a link to this website cooking soup bone or meat.... Dirt might get caught in the mud of lakes, the lotus flower is considered important... 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Vertically into thick sections for use a good amount of important minerals freeze it, it 's a soup., yet they provide lots of flavor without overpowering the fresh aroma of root. Base for a delicious lunch or dinner blanch 1 kg pork ribs, peanuts and pork a... When holding and without soft spots on the surface blood circulation ( how minutes before the! Still be yummy, calcium, iron, Fat and vitamins Cantonese lotus root soup is one of the by. Telephones came with dials, not buttons, salt LeeGoh dried oysters or dried scallops these ingredients slow-cooked root. Slow-Cooked Chinese soup mothers who are breastfeeding favourite additions to my usual lotus root red. Are lighter in color and smoother beautiful color due to the presence of the in... The optional items in the soup that many Chinese people during Chinese New Year and... Will draw you in with corn and red dates ( pitted ), peanuts, dried cuttlefish optional! Warm, calming feeling throughout the body have for many years in many Asian countries represents..., homely and extremely nutritious as it is believed to have a beautiful color due to the combination ingredients. ( trivia! improve digestion, reduce cholesterol, control blood pressure, and peanuts Chinese culinary and medicine! Cauliflower soup at: http: //www.themeatmen.sg/pork-ribs-and-lotus-root-soup a classic soup in Chinese cuisine include stir-frying, in!

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