But don't let that turn you off. Every party worth going to has an open space for this favorite dip, and Trader Joe’s version is a great option if you don’t have time to make it yourself. Learn the good & bad for 250,000+ products. ¼ cup nonfat plain Greek yogurt. 1 to 10 of 15745 for Trader Joe's Spinach & Kale Greek Yogurt Dip. If you’re looking for a lightened up riff on classic, Trader Joe’s Spinach & Kale Greek Yogurt Dip is a surprisingly delicious substitute. Daily Goals. If spinach dip is the mother of all dips, this spinach & kale Greek yogurt dip is your health-conscious cousin who happens to be a fitness influencer. Learn the good & bad for 250,000+ products. Jun 1, 2015 - One of Trader Joe's most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you've ever tasted it, you know why. Like pitas and stuff. Both delivered uneven results. This dip swaps sour cream and mayo for Greek yogurt, cutting calories and fat in half compared to Trader Joe’s Classic Spinach Dip. Traders Joes Traders Joes - Reduced-guilt Spinach & Kale Greek Yogurt Dip. 1%. Nov 16, 2015 - An incredibly quick, easy, and healthy copycat recipe for Trader Joe's Spinach and Kale Greek Yogurt Dip. 7%. Plus, water chestnuts, red peppers, carrots, green onions and garlic. 2%. This decadent mixture is blended with everything you love about typical spinach dip. Sign Up. Bariatric Product Review: Spinach Kale Greek Yogurt Dip ⇒Name of Product: Spinach Kale Greek Yogurt Dip ⇒Where it was purchased: Trader Joe’s ⇒Cost: $3.99. Daily Goals. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Crispy Rice Salmon Bites This is one of Trader Joe's latest product launches, and we are here for it. Log In. Calorie Goal 1,970 cal. THE BEST. Add a review Cancel reply. It's the Spinach and Kale Dip from Trader Joe's. Serving Size : 28 g (2 tbsp) 30 Cal. If so, let that light shine bright on Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. Find nutrition facts for over 2,000,000 foods. Personalized health review for Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip: 30 calories, nutrition grade (B), problematic ingredients, and more. Amount Per Serving . Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip This dip is so low-cal, you'll be shocked at how yummy it is! Serving Size. 2 tbsp = 28g. How does this food fit into your daily goals? The Trader Joe’s version does include mayo and I added a wee bit for extra creaminess. Calories % Daily Value* 4%. Spinach Flour Tortillas (Trader Joe's) Per 1 tortilla - Calories: 100kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 2.00g Nutrition Facts - Similar Spinach & Kale Greek Yogurt Dip (Trader Joe's) tbsp. 27 % 2g Carbs. Each serving contains just 30 calories and the addition of kale adds extra nutrients and gives it a rich texture. Serving Size : 2 TBL - 28g. 60 %2 gFat. Total Carbohydrate 2g. Trader Joe's Trader Joe's - Reduced Guilt Spinach & Kale Greek Yogurt Dip. Personalized health review for Trader Joe's Spinach & Artichoke Dip: 45 calories, nutrition grade (B minus), problematic ingredients, and more. Sodium 150mg. Protein 1g. There are 30 calories in 2 tbsp (28 g) of Trader Joe's Spinach & Kale Greek Yogurt Dip. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. https://freshfitnhealthy.com/spinach-and-kale-greek-yogurt-dip Which means, this is a GREAT option for a dip or topping!!! We took a look at their reduced guilt chunky guacamole and reduced guilt chicken salad before. Nutrition Facts. How does this food fit into your daily goals? 30 / 2,000 cal left. Fortunately, Trader Joe’s has come to the rescue with their new Trader Joe’s Reduced-Guilt Spinach & Kale Greek Yogurt Dip – another entry in their line of “reduced-guilt” dips. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Pair this with veggies or crackers and enjoy snack time like never before. Rated 3.00 out of 5 based on 1 customer rating (1 customer review) Category: Salsa, Dips & Sauces. Take a trip to your neighborhood Trader Joe’s, and a late summer’s dinner denouement becomes clear. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Similar. Total Fat 2.5g. Trader Joe's Reduced Guilt Spinach and Kale Greek Yogurt Dip This yogurt-based spinach dip is creamy and decadent, and you'd never guess it's a lightened-up version of the classic. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar. Healthier way to eat spinach dip, found in refrigerated section at TJs. Trader Joe's Reduced-Guilt Spinach & Kale Greek Yogurt Dip has just 30 calories, 2.5 grams of fat and 150mg of sodium per serving and costs $3.99. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's) Results for "Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip" 1 to 10 of 16914 ; Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Similar. We can go through a container quickly – like maybe in a day? Dietary Fiber 0.5g Sugars 1g. Alternatives. 13 % 1g Protein. Sign Up. Learn the good & bad for 250,000+ products. Trader Joe’s Spinach & Kale Greek Yogurt Dip. 8 RD-Approved Dips to Buy at Trader Joe’s. Log Food. I couldn’t find any water chestnuts and I’m really not a fan, so I left those out. It contains 50 percent less fat and calories than that of spinach dip (and when you taste it, you can tell). Trader Joe's - Greek Style 0% Nonfat Plain Yogurt (16 oz) Serving Size : 1 Cup (227g) 120. These Crispy Rice Salmon Bites are crunchy on the outside with a tender salmon center. Both delivered uneven results. has been the reduced guilt spinach and kale Greek yogurt dip, if only because it contains green things that make me feel better about myself… but also because it’s really good ON things. 27 %2 gCarbs. Calories % Daily Value* 28%. There are 30 calories in 2 tbsp (28 g) of Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. 2%. Hi my friends! We try to avoid associating food with guilt here at Kitchn, but this TJ’s version says “reduced-guilt” right on the package. Reviews (1) 1 review for Trader Joe’s Spinach & Kale Greek Yogurt Dip. Kahlee – October 9, 2015. 30 Cal. Not nearly as good as the spinach dip, but for what it is, it does the job. Feb 12, 2017 - An incredibly quick, easy, and healthy copycat recipe for Trader Joe's Spinach and Kale Greek Yogurt Dip. 0% Saturated Fat 0g Trans Fat 0g. One of my go-to grabs at Trader Joe’s (sidebar: coming soon is a post about my favorite TJ’s products!) 10 better options. Trader Joe's Spinach & Kale Greek Yogurt Dip. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) Fortunately, Trader Joe’s has come to the rescue with their new Trader Joe’s Reduced-Guilt Spinach & Kale Greek Yogurt Dip – another entry in their line of “reduced-guilt” dips. Log Food. By taking a gander at the ingredient list on the back of the Trader Joe’s Spinach & Kale Greek Yogurt Dip container, I compiled all of the necessary components of the dip. You have to try it! Rated 3 out of 5. It truly does not taste super "veggie" or healthy. Cholesterol 5mg. Dec 8, 2018 - One of Trader Joe's most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you've ever tasted it, you know why. Log In. The Fearless Flyer Thanksgiving Guide is here to help plan your menu with style & ease, no matter your gathering size.Kick things off with Oaked Chardonnay Toscano and some Fried Olive Bites.Then, anchor your table with an All Natural Brined Fresh Turkey.If turkey’s not your cup of tea (oh yeah, you have to try our Maple Espresso Black Tea! Serve with veggies and pita for a “reduced-guilt” appetizer, as the label says. Nutrition Information: The serving size is for 2 tablespoons. Personalized health review for Trader Joe's Chunky Guacamole, Made With Greek Yogurt: 30 calories, nutrition grade (B plus), problematic ingredients, and more. 30. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. 30 / 2,000 cal left. Find more foods like Trader Joes Nonfat Vanilla Greek Yogurt. ⇒ 30 calories ⇒ 1 grams protein ⇒ 2 grams carbohydrate ⇒ 2.5 grams of total fat . Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar. Calorie Goal 1,970 cal. Today we are reviewing the NEW Trader Joe’s KALE GNOCCHI. Not only is this dip packed with protein, but it's also low in calories. www.myutensilcrock.com/2015/07/25/kale-and-spinach-greek-yogurt-dip The Greek Style Yogurt Spinach Dip is a mix of cheesy goodness with refreshing spinach and zesty greek yogurt to give you a healthy and addictive dip for your chips. 13 %1 gProtein. 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